There are many reasons to take up cycling, whether you wish to cycle competitively or just keep fit.

Cycling is a low impact activity and therefore is less likely to strain muscles and joints through over-exertion. Furthermore, regular exercise also helps other healthy behavior such as weight reduction and if you are a smoker may assist you to give up. Heart muscles will be strengthened, at rest pulse level will be lower and blood fat levels will also be lower. It is a known fact that people taking regular exercise suffer less heart complaints than those that don't.

If you are new to cycling there are a number of things that you should consider:

• Get professional help in choosing the correct bike for you. For a list of Cycle Shops in Ireland click on the Cycling Equipment tab. In order to choose the correct bike you have to be clear on where you're most likely to ride and how much you want to spend (we would strongly recommend not going for a high spec bike until you are more experienced in the sport).
• Find a local cycling club in order to get out on the road with more experienced riders. It is best to choose a club that is suited to your goals (i.e. social cycles or geared towards competitive cycling). For a list of cycling clubs sorted by county please click here: Cycling Clubs in Ireland 

Cycling Holidays/ Cycle Tours in Ireland

There is no better way to see Ireland than by bike. There are a number of exciting options for both Guided and Self Guided Cycle Tours throughout Ireland. All tours will have the option to hire bikes therefore it is a great way to help you decide if this is the sport for you. Click on Cycle Holidays/ Cycle Tours tab for more information.